yoga is no joke! i have to really work on my balance and flexibility haha more than i thought. hopefully this will help. loved it though! really excited to pair this with the shred.

fresh start.

my body is all detoxed but turns out i gained five pounds since i was at school. time to pull the 30 day shred back out & this time i think i’m going to add in yoga for toning/flexibility.  :) starting today!

prettybalanced:

Roasted Butternut Squash and Chickpea Soup